Fast foods, biscuit, with egg and ham

per 100 gram

Water56.6g
Energy233.0kcal
Energy973.0kJ
Protein10.64g
Total lipid (fat)14.08g
Ash2.31g
Carbohydrate, by difference16.37g
Fiber, total dietary0.4g
Sugars, total2.2g
Calcium, Ca115.0mg
Iron, Fe2.37mg
Magnesium, Mg16.0mg
Phosphorus, P165.0mg
Potassium, K166.0mg
Sodium, Na1093.0mg
Zinc, Zn1.16mg
Copper, Cu0.072mg
Manganese, Mn0.159mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.35mg
Riboflavin0.31mg
Niacin1.04mg
Pantothenic acid0.87mg
Vitamin B-60.14mg
Folate, total34.0??g
Folic acid17.0??g
Folate, food17.0??g
Folate, DFE46.0??g
Choline, total97.0mg
Vitamin B-120.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE60.0??g
Retinol59.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU223.0IU
Lycopene0.0??g
Lutein + zeaxanthin108.0??g
Vitamin E (alpha-tocopherol)1.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)3.6??g
Fatty acids, total saturated3.08g
4:00.015g
6:00.009g
8:00.007g
10:00.014g
12:00.015g
14:00.075g
16:02.043g
18:00.89g
Fatty acids, total monounsaturated5.71g
16:1 undifferentiated0.168g
18:1 undifferentiated5.53g
20:10.012g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated4.01g
18:2 undifferentiated3.691g
18:3 undifferentiated0.243g
18:40.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.016g
Cholesterol156.0mg
Tryptophan0.142g
Threonine0.456g
Isoleucine0.521g
Leucine0.863g
Lysine0.722g
Methionine0.281g
Cystine0.196g
Phenylalanine0.519g
Tyrosine0.383g
Valine0.564g
Arginine0.62g
Histidine0.311g
Alanine0.556g
Aspartic acid0.907g
Glutamic acid1.974g
Glycine0.439g
Proline0.62g
Serine0.575g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg